Stand naked in front of the mirror, at best early in the morning.
Beat  one fist into the other palm alternating for 5 minutes.
Tell yourself during the exercise: “You’re beautiful, you’re funny, you’re smart, you’re rich, you are strong …”

Background and Effect:
The activation of the hand chakras puts the left and the right brain halves together and deactivates the mind. Therefore, your positive commands can enter more easily into your subconscious. Do this exercise each day and it will change your life within one month!

(Source: Michael Adam, http://www.sonnenscheinseminare.at)