visualizations

Korfu Kraftplätze

How to find your Place of Power

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Sorry, this entry is only available in Deutsch.

Sit with Your Enemy

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This exercise is a guided meditation.

Find a place to relax.

Be very honest with yourself, this exercise is just for you.

Choose a person in your life that you don‘t like and that is provoking a strong emotion in you, like anger or irritation.

Now imagine you go to a nice restaurant where a table is already prepared. Imagine your enemy is already sitting at this table, looking at you.
Look at your enemy.
Find the specific emotion that you don’t like. You can even exaggerate this emotion.
I.e. “I am angry at you because you were passing over my emotions like a catarpillar.”

Now look back at your life if you can find a situation in which you did the same to yourself or someone else.
F.e. “I was walking over my emotions without listening to them”, “Yesterday I just went straight for what I wanted without considering my partner’s opinion and feelings.”

To end this exercise, thank the person and imagine to leave the restaurant.

Background:

Best is to do this exercise when you have a fresh emotion for someone. By doing this, after a few times you will notice that often :

  • what you see is also what you are
  • the person is a mirror

But I tell you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who mistreat you and persecute you. (Jesus Christ, Mat 5:44)

What Jesus ultimately means is not only to forgive our enemies – but to see in every enemy ourself. He wants us to radically see and understand. Thats why he is asking us for forgiveness.

Ultimately you are not this emotion towards your enemy. What you really are can embrace everything. People and experiences in life can be seen as a way to learn about yourself.

Altar

Burn Yourself On The Altar

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AltarImagine a sacred, strong fire on an altar. Now throw everything you believe it’s you in this fire: your possessions, your knowledge, your status, your ideas, your beliefs – until you can’t find anything more to burn. Imagine your body on that altar.

Background:

This exercise was the final awakening point for Samarpan – he finally realized during this visualization, that there isn’t anybody to burn.

Write life script

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Künstler: Ernst Gruber

Write a story about yourself in which you live your ideal life already.
Write about yourself in the 3rd Person and use positive phrases (eg “Andrew loves it …”). Allow yourself to play through in your mind all the things you want to be happy and do describe the details and quiet, little details, funny episodes, etc.

Background & Impact:
The story seems like a self fulfilling script. Especially the positive descriptions of details help to anchor the positive unconscious life image.

Example:
Roland is a strange bird. He lives quietly in a little small, rented house in Dahab on the Red Sea. A beautifully furnished house with lovely energy and a small front garden, in which are a few palm trees and a small tree streching its branches upward. The rooms are bright and high and in one corner he is working on a laptop. Roland loves a good healthy breakfast of fruit with yogurt, soft egg and a cup of hot water with honey and mountain herbs of Bedouin in the morning.
In the morning he starts to work on the computer – for his various internet platforms, and other clients. He is a Professional Web and is formed continuously in various projects and with the help of specialized media and friends. He can organize his time freely, and often works out of the restaurants at the beach. He has many acquaintances in the world, and many people are turning to him for advice – sometimes for internet marketing, partly for visionary lifestyle. Thus, he travels occasionally around the world and can get to know new countries and cultures.
His passion are various energy and vision exercises from different systems, for which he wrote a book and created an Internet platform has.
He maintains a good connection to his family and his many friends who keep coming back to visit him every now and again.
Roland loves sports, especially football, is often run and does his almost daily push-ups and pull-ups. Thus he has a trained, good-looking body. He dresses sporty, elegant or rural.
Roland loves it to sit on a bench in his little garden and look into the branches of the tree. He believes in life, a good leadership and that everything that he has experienced is good and a gift. He asks every day so that the will of God might be done.
He likes colorful sunsets, and sometimes rides a bike along the coast and makesat a small fire under the open sky. He also likes chatting and joking with his Egyptian friends.
He likes women and has often sex – usually it is only with the one woman that he loves and that he likes to take care for. He loves to cook, to read and to play guitar. (…)

Be completely free

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Imagine what it would be like to leave everything in your current life behind. Imagine how it would be to go to the airport right now and get on the first available aircraft flying to your favorite country. Imagine, not to have money or clothes with you. Organize the bare necessities in your head: housing, banking, letter to your partner. Imagine how you can do everything you want after landing in the foreign country: sleep on the beach, ask a traveler for a job or money, work a little bit for a night’s lodging in a hostel. Imagine to completely trust in  God and to your inner strength that will guide you from moment to moment into whatever new will come. Imagine how strong you’ll get through the begging and the work you need to survive in your new home. Imagine how brave, fearless, curious and determined you will be by the departure into the unknown. Imagine that you will never tell anyone about your past. Lose yourself completely in this new situation. Think again if you don’t actually want to buy a ticket, even if it is only for a short break.

Background and Effect:
By letting go of your past and your current mental bonds confidence grows in you, that you can do everything and anything you want. You realize that you are free altogether and will be able to let go of a lot of old things.

Timeline

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Stand calm and upright. Open your heart and think of a beautiful moment in your life. Visualize it on the ground in front of you and behind you a lifeline. Imagine that your past is behind you, and your future in front of you. Look back at the past, and remember some moments in it – situations from childhood to adolescence, your education, perhaps marriage or child birth. Imagine that you are now exactly in the present and turn around to the future. Fix a point in your future and be designated, in how many months or years it will be. Imagine a situation how it is going to be like. Imagine this situation as good as you can. Where are you? What does it look like there? what do you do and how you feel?

Background and Effect:
Our life is created by our minds. Either by leaving the field to our subconscious belief systems, or even by creating our future. Every thought and every idea tends to realize itself. Especially those we charge by the high vibrations of love and gratitude.

Visit your cockpit (Roy Martina)

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A similar exercise to the timeline is the exploration of the control center (loosely based on Dr. Roy Martina).
First relax your whole body. Then visualize a dark corridor that you walk along. You come to an elevator and ride it to the top floor. There, you will enter your personal control center. In front of you is a large screen on which appears the situation you want. See the future with its new situation like a movie in front of you.
Decisively support them by pressing a big “OK” button.

Background and Effect:
Our life is created by our minds. Either by leaving the field to our subconscious belief systems, or even by creating our future. Every thought and every idea tends to realize itself.
Books from Roy Martina

Solar storm

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The irrepressible energy of a glowing red sun flows through you. She wanders around you and into your body. You see how mighty Magma flags fly off and flow warmly towards you. Their cosmic winds fuel your body and all the energy fields, heal yourself within a few minutes and recharge everything with energy.

Background and Effect:
This exercise is one of the strongest ever. The sun is a direct symbol of the Divine Spirit that flows through us and strengthens and carries us immediately when we open ourselves to it. You will learn more and more that you have the power to heal in every second of your life, be happy and full of energy. It works better, the stronger your faith, the purer your body and the more experienced in moving energy you are.

Go through the wormhole (Experimental Space)

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Reserve a specific time for this exercise. Embark on a journey that goes deliberately into the unknown.
From now on, everything can happen and anything goes. Remember who you are and allow yourself to experience something exciting. Be awake and let the most powerful available  energy of the moment guide you. Give up the judgments, whether about yourself or others. Act unintentionally. Amazed. Open your heart and be honest. Do yourself something good, be crazy, have fun.

Background & Impact:
The name wormhole is by John Archibald Wheeler to express equations of general relativity figuratively. It represents a worm that eats its way through an apple and links two sides of the same space (the surface) through a tunnel. If we consciously go into the wormhole we open ourselves to the possibility to transform ourselves through inner guidance. It is closely related to the ritual of the vision quest.

Changing perspectives in the House (Ulmer-Janes)

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Imagine you own a house that stands in a beautiful landscape. The house has four large windows in every direction. In one direction you see a beautiful lake, in the other a meadow, a forest in the third and the fourth displays a street and a city.
Every time you have a problem, return mentally to that house and change your perspective – if, for example, the reflecting sun of the lake is blinding you, take a few steps to the next window that leads into the forest. When the view onto the lawn is too monotonous enjoy the night view of the shining city lights. Go mentally from one window to another and watch what’s going on inside of yourself due to this change of perspective.

Background and Effect:
The imaginary change of perspective helps us to recognize that every situation, even a problematic one, can be seen differently by changing perspective. What ultimately counts is not what we experience, but how we assess what we experience.

After Eva Ulmer-Janes: The Magic Returns

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