Go through the following  meditation slowly and step by step. Follow the external and internal prompts first before you go on to the next.

Move your arms. What are you doing?
I move my arms.

Move your legs. What are you doing?
I move my legs.

Move all of your limbs. What are you doing?
I move my body.

What is moving? The body.
Are you the body? No.
Who moved the body? I did.
I AM the one who moved. The body is moved.

Think of a car. What are you doing?
I think of a car.
Who is the one who thinks? I think.

Think of an apple. What are you doing?
I think of an apple.
Who is the one who thinks? I think.
Who created the idea of ​​the apple? I created it.
What was created? The thought of the apple.
Are you the idea? No.
Dissolve the thought. What is left? I am.
I am the creator of the idea. The idea is created.

Feel the feeling of sadness. What are you doing?
I feel, or create a feeling of sadness.
Who created this feeling? I’ve created it.
What feeling was created? The mourning.
Are you yourself this feeling of sadness? No.
Solve the feeling of grief. What is left? I am.
I am the creator of the feeling of sadness. The feeling is created.

Feel your senses. What are you doing?
I feel the air and things around me, I hear noises around me, I see things, smell odors, …
Who feels, hears, sees, tastes, smells? I do. Is that you what your senses perceive? No.
What are you? Me.

What are you at night when you dream? Me.
Are you your dreams? No.
What are you?

I am not the body.
I am not my thoughts.
I am not my feelings.
I am not my mind.
I am not my dreams.
I AM WHO I AM.
I am the soul.
I am immortal.

Background & Impact

This is an essential exercise of self-realization and it has a very strong awakening power.
It demonstrates that we are not the picture in our passport, our bodies, our history, our thoughts or feelings, but the inner observer who follows the game of life. Note also the following Bible quote that might be better understood through this.
God said to Moses: “I AM WHO I AM. Thus you shall say to the Israelites: He sent me to you. ”
(2 Moses, 3, 14)