Rub your palms and knock them 15-20 times on your thymus gland, which is about 15 cm below your larynx, at the center of the chest (15 sec).
Rub your hands over your body, face and even neck and back, depending on how far you can reach and imagine a white light passing through them (1 min).
Place your palms (5 min) on your face and ears, maybe even your feet.

Background & Impact:
The activation of the thymus gland also activates the heart chakra. The rubbing of the body in connection with the idea of an energy flow is a strong flow of energy in motion. Through the activation of the face, ears, feet and hands the entire body will energize – in these areas many energy pathways run their way which connect all organs of the body.