Imagine that the bright-orange energy in your sexual chakra begins to heat up, to vibrate and to expand. Imagine how it rises like water through the solar plexus in the heart chakra where it fills everything with gentle waves of heat. The energy continues to rise to your third eye and radiates through your head playfully into the universe, like a giant fountain. In the light of the stars your water of live becomes enriched with divine energy and falls through your head back into your third eye. From there it sinks in warm waves into your heart and through the solar plexus slowly back into your sexual chakra. This process is repeated a total of at least three times.
After Hubert Leitenbauer, http://www.prana-akademie.com)

Background and Effect:
Through this exercise, our emotional body is highly purified and strengthened within minutes.