Posts tagged alertness

Awareness training: Stop

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As often as think about it, tell yourself: “STOP”.

Let go of your thoughts and activities and ask yourself: “How do I feel? What do I really want? ”

Fulfill your needs.

Background and effect:

To become aware as yourself say “stop” as often as possible and watch what you think and feel.

Alertness training – detect pattern

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Listen to yourself

Listen to yourself for one whole day. If you say something three times, write it down. It’s become a pattern for you. Collect your samples for a week. Look at them and compare them with the experiences in your life. Coincidence?

Observed negatives

Pay close attention to your negatives, eg, “I have no problems.”, “I am not at all bad.”, “It’s Not that I have aggression.”, “I am not at all happy for him.”

Background and Effect:
Denials are a fantastic way to detect unconscious beliefs, because our psyche doesn’t know denial – you can therefore turn it around, formulated it positively and you have your pattern.

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