Deliberately recall positive, successful situations and live through them again with all your enthusiastic feelings and positive thoughts. Put an “anchor” in this situation an “anchor” doing the same thing several times: Listen to the same positive song, raise a fist (“I can do it!”, “I can”), or connect your thumb and forefinger in a ring (“I’m fine!”).

Background and Effect:
The anchor combines a physical or mental emotion with thoughts and feelings. With that we condition ourselves to withdraw from a program when we want to think or feel something else. After a few times, the movement is rooted in your subconscious mind – when you do them your subconscious mind awakens all the positive thoughts and feelings.