Posts tagged courage

mut trainieren

Move Daily Out of the Comfort Zone

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mut trainierenAsk your partner (spouse or good friend) for an exercise that would bring you out of your comfort zone. Do every day one of these suggestions.

For example: Go through the forest in the middle of the night, do a climbing course, go diving, attack a spider, climb on a high cliff, jump over a stream, speak to another person without reason, feel your body during the day and give room to it, find pleasure and meaning in thoughts that have become a sorrow. In short: Get over more and more of your fears successively.

Background and Effect:

The people who know us best also know our weak points best – the things we avoid because we are afraid of them.

Every time we overcome a fear in us, we remember that the fear was unreal. We feared nothing. We just did not know how it is when we do the one thing we are afraid of. And every time we overcome a fear it further strengthens our confidence that we can achieve all that we seek, that we can live self-determined and courageous.

Go beyond your limits

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Speak out loud where in your career the boundaries lie, eg:

“I know I could earn more money, if (insert) …

– I would put in more overtime
– I would take a course
– I would be more active in the group
– I could sell myself better to the boss
– Etc.

“I know I could use my real talents better if (insert) …

– I could conquer my fear of being on stage.
– I could overcome my fear of the beginning of …
– Etc.

“I could earn my money in a more creative way, if (insert) …

– I would be disciplined and wouldn’t sit so often would in front of the television
– I would use the potential of my friends and acquaintances
– I could muster the courage to radically change.
– Etc.

Often spontaneously impetus for action arise from the answers already. Follow and post them on your next week schedule!

Background & Impact:
Most people go their whole lives without ever getting to their true limits. They rather prefer the safety of a boring life than to face their fears and live their true calling. Know and respect your limits and decisions, and expand it continually. A person becomes more free and confidence inspiring, the more he knows about his fears and limitations.
(by David Deida: The Way of the Superior Man)

Practice fearlessness

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Do every day something that you  previously didn’t dare to do. Go through the forest in the middle of the night, do a climbing course, go diving, attack a spider, climb on a high cliff, jump over a stream, speak to another person without reason. In short: Get over more and more of your fears successively.

Background and Effect:
Every time we overcome a fear in us, we remember that the fear was unreal. We feared nothing. We just did not know how it is when we do the one thing we are afraid of. And every time we overcome a fear it further strengthens our confidence that we can achieve all that we seek, that we can live self-determined and courageous.

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