Move your body to music and strong rhythms. Find your own expression and play with the forces of creation that flow through your body. Loose yourself in on the movement and become one with it.
If you dance with a friend: Share your pulses with a partner and learn how to move in harmony with him/her.

Background & Impact:
The devotional moving to music gets your body and mind into a state of trance. Thoughts dissolve more and more and feelings are expressed directly through the body.