Before going to sleep, lie down in your bed and relax.
Let yourself sink deeper with every breath until you’re completely at rest and peace.
Take a breath, as if it were your last. Then exhale as if you would die.
Look at all the thoughts and visions that come to you right now.
Return consciously return back to life, to write what you saw.
If you fall asleep during the exercise, do the exercise again at night or when you wake up the next morning.
Alternatively, to enhance the effect, you can go for one last walk, write your will and mentally say goodbye of your loved ones.

Background & Impact
Conscious Death will bring us into very deep contact with ourselves and can give us information about our mission on earth and our true nature.