Posts tagged group
The group is devided into two circles, or in a chain so that always two people look at each other.
One side begins to enumerate the other positive attributes, eg, “What I like about you is that you’re always so … friendly, able to make your point, etc.”
The other person replies: “I am your mirror.”
At the end of each round one side moves one person down and then switch sides, so that everyone can be mirror and mirrored to everybody else.
Alternatively, the exercise can be preceded by another part where one lits the negative characteristics of the person opposite.
Background & Impact:
The mirror exercise makes us aware that every other person is representing an aspect of ourselves. We only see that in others that we carry in ourselves – positively or negatively. This exercise has a very strong effect, spontaneous awakening is possible.