If you’ve hurt yourself, burned, cut or bumped into something, then do the following exercise: Repeat the energetic movement that led to the injury, without hurting yourself again. For example, simply imitate the movement of the cutting blade. Shout out loud or in thought: “This is the new pattern. Remember it! “Feel intensively into the non-pain that accompanies this movement. Then do something else and don’t think about the wound anymore. (about 1 min)

Background & Impact
Through the pattern encouraged by the parents that “If I’m hurting it will hurt for a very long time” our bodies react to injuries that same way. By reprogramming the impact on the other hand, we can make the body believe that nothing had happened and that the wound will heal much more quickly. Try it out!