Focus your attention on the inner energy field of your body and feel it, “from within” so to speak. Be in constant connection with your body, feel it as often as possible. If you’re doing other things, try to always feel comfortable with your body. Concentrate on what you’re doing, but at the same time also feel your inner body. Do this whenever it is possible for you – especially if you feel negative emotions.

Background and Effect:
The more awareness you focus on your inner body, the higher its vibrational frequency. This way negativity cannot affect you any more, and you will attract new circumstances in your life, that meet your frequency.

(Source: Eckhart Tolle, The Power of now)