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The 3 Questions Before Buying


shopping cartThe following exercise is from Dieter Broer, a scientist of biophysics who connects science and spirituality.
Before you buy something, ask yourself 3 questions:

  • Do I really need it?
  • What for do I need it?
  • Could I wait a little bit longer before buying it?


With these questions you can become aware if you really want and need something, or you would buy it out of a reaction or pattern, i.e.: “I need to buy something to feel good”, “I should buy another CD”, “this object will make me feel better”, etc.

Dissolve old patterns


If you think about your dream and negative beliefs come up, eg:

– “I can not afford”
– “This will not work”
– “The customers will not like it”
– “I cannot do this”
– “I will not have enough customers”
– “I’m going to be cheated”
– “What will my parents / my partner say?”
– “Everyone will laugh at me”
– “I’m not good enough”
– “I do not deserve it”
– Etc.

just realize as you did in Exercise 3 of the base with the promissory note. Be aware that you are dealing with an old belief that acts like an old debt in you. Feel every feeling of the situation, draw the scene in your mind like on a sheet of paper. Honor, affirm and accept the feeling. Then, mentally burn or rip the debt written on paper.
Now think back to your heart’s desire. Describe it with the most beautiful colors, let it shine in your hearts and go through the anxiety!
Do this every time a new negative thought comes up.

Background & Impact:
Our negative beliefs (see chapter “Things the power of money can constrain”) we see best when we come in contact with our heart’s desires. If we were to make these beautiful things come true this would contradict what we unconsciously think negatively about us! It is therefore perfectly natural that all the old patterns come up immediately. The more you can fall in love with the new image in spite of your fears, the faster it will manifest itself.

Write life script


Künstler: Ernst Gruber

Write a story about yourself in which you live your ideal life already.
Write about yourself in the 3rd Person and use positive phrases (eg “Andrew loves it …”). Allow yourself to play through in your mind all the things you want to be happy and do describe the details and quiet, little details, funny episodes, etc.

Background & Impact:
The story seems like a self fulfilling script. Especially the positive descriptions of details help to anchor the positive unconscious life image.

Roland is a strange bird. He lives quietly in a little small, rented house in Dahab on the Red Sea. A beautifully furnished house with lovely energy and a small front garden, in which are a few palm trees and a small tree streching its branches upward. The rooms are bright and high and in one corner he is working on a laptop. Roland loves a good healthy breakfast of fruit with yogurt, soft egg and a cup of hot water with honey and mountain herbs of Bedouin in the morning.
In the morning he starts to work on the computer – for his various internet platforms, and other clients. He is a Professional Web and is formed continuously in various projects and with the help of specialized media and friends. He can organize his time freely, and often works out of the restaurants at the beach. He has many acquaintances in the world, and many people are turning to him for advice – sometimes for internet marketing, partly for visionary lifestyle. Thus, he travels occasionally around the world and can get to know new countries and cultures.
His passion are various energy and vision exercises from different systems, for which he wrote a book and created an Internet platform has.
He maintains a good connection to his family and his many friends who keep coming back to visit him every now and again.
Roland loves sports, especially football, is often run and does his almost daily push-ups and pull-ups. Thus he has a trained, good-looking body. He dresses sporty, elegant or rural.
Roland loves it to sit on a bench in his little garden and look into the branches of the tree. He believes in life, a good leadership and that everything that he has experienced is good and a gift. He asks every day so that the will of God might be done.
He likes colorful sunsets, and sometimes rides a bike along the coast and makesat a small fire under the open sky. He also likes chatting and joking with his Egyptian friends.
He likes women and has often sex – usually it is only with the one woman that he loves and that he likes to take care for. He loves to cook, to read and to play guitar. (…)

Choose a mentor


Choose a strong, successful and loving person as your new mentor. This may be an experienced spiritual adviser or healer who is paid for the purpose, but also a brother, sister, a friend or the partner.

To this mentor you talk at least once a month about the successes in your life and to define new goals. Also talk about goals you didn’t achieve and the consequences.

You should choose a mentor who is trustworthy, attentive and unobtrusive. The mentor shouldn’t develop excessive ambitions to help you or criticize you. He should not get lost in your debauchery, or accept you as a victim (“I can not …”), but always lead you back to you and your goals with the question: “Where is your focus, what do you want?” Mostly, he should be able to listen to you without judgment – and be glad, if you are successful.

Like with all of your personal goals you only need to wish for your loving and strict mentor – and he or she will appear.

Background & Impact:

It usually becomes much easier to achieve goals if we have some other person who supports us in the process of achieving our goal. It is important to become clear about our dearest wishes during the process of talking about them and to be able to make a promise to someone. A promise on the one hand, and a consequence on the other hand – with non-achieved goals.

mut trainieren

Break lethargia: Become active


Get out of the cycle of nagging thoughts and do something – no matter what, just take the next thing that pops into your mind: Fix something in the house, cook something, do sports, clean up your room. The less mental activity is required to do this, the better. This exercise is not suitable for Workoholics 🙂

Background & Impact:

Almost always our good intentions don’t fail for the lack of ideas but a lack of energy and vigor. We sit or lie around for hours and think about what we should do or already drown in self-pity – the longer we wait, the harder it will get to come out of this circle of ideas and lethargy.
If we do something on the other hand new energy simply flows from – ideally, we’ll go on without much consideration from inspiration to inspiration.

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