Make a simple but radical decision and feel it intensely: “No matter what happens, I’m going to create no more pain I will create no more problems.”

Background and Effect:
Although this is an easy choice it is very radical. You will not make it before you’re not really through with suffering; before you did not really have enough. And you’ll only be able to go through with it when you access the power of now. If you create no more pain for you, you will also create no more pain for others. And even our beautiful earth, you will no longer pollute with the negativity of the creation of problems.

(Source: Eckhart Tolle: Now!)