Posts tagged reiki
Rub your palms and knock them 15-20 times on your thymus gland, which is about 15 cm below your larynx, at the center of the chest (15 sec).
Rub your hands over your body, face and even neck and back, depending on how far you can reach and imagine a white light passing through them (1 min).
Place your palms (5 min) on your face and ears, maybe even your feet.
Background & Impact:
The activation of the thymus gland also activates the heart chakra. The rubbing of the body in connection with the idea of an energy flow is a strong flow of energy in motion. Through the activation of the face, ears, feet and hands the entire body will energize – in these areas many energy pathways run their way which connect all organs of the body.
Place your hands for 2-3 minutes on each of your energy centers, from forehead to neck, heart, abdomen, pubic bone to the coccyx (10 min). You can also balance 2 energy centers at once – start with Ajna/Forehead- and Root, then neck-and sexual chakra, solar plexus and heart chakra. Other combinations are OK, too while it is favorable to energize the body towards the center. If you can, get it touch with your inner strength (or God) and say to yourself: “Thanks for the energy that is given to me.” Feel how energy flows through your head and goes through your hands to the chakras.
Background and Effect:
This technique is derived from the system of Reiki. It assumes that everyone is always included in a divine flow of energy, which one can consciously bring to oneself and to others.