Bless yourself for 2 minutes for everything you can think of. When negative thoughts come up, look at them but give no importance to them and continue to praise you. Then go to the people in your life: Praise your partner, your good friends, your family. Tell them anything you like about them and what they do well. Put down the criticism and strengthens the praising. Like this you’ll turn many of your relationships around.

Background and Effect:
If you put attention to something you give it energy. Therefore, any criticism reinforces the negative, while all praise enhances the positive. To bring “constructive criticism” is impossible from this point of view. The more energy get going in yourself, the more you should pay attention to the direction that you give it!