Posts tagged shaman

Zero Limits (Joe Vitale)

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Dr. Joe Vitale and Dr. Hew Len

Whenever an unpleasant event happens to you, whether through people, things or illness: remind yourself that you yourself have caused it. Purify yourself by saying internally: “Whatever has caused you: I’m sorry, I forgive you, I love you, I thank you.”

Background & Impact:
Everything that happens to us in life is a mirror of our inner thoughts, feelings and memories. Each experience is caused by us, and we are responsible for our own lives. Healers are responsible for the clients they attract, as lovers, work colleagues, etc. Through internal cleansing, we can clarify and transform old memories, thoughts and feelings, and connect with the divine again. This brings us back to inner peace. (Look on Amazon) In his book “Zero Limits” Joe Vitale describes in detail the technique and how it came about.
www.zerolimits.info

Injury: Set a new pattern (Serge King)

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If you’ve hurt yourself, burned, cut or bumped into something, then do the following exercise: Repeat the energetic movement that led to the injury, without hurting yourself again. For example, simply imitate the movement of the cutting blade. Shout out loud or in thought: “This is the new pattern. Remember it! “Feel intensively into the non-pain that accompanies this movement. Then do something else and don’t think about the wound anymore. (about 1 min)

Background & Impact
Through the pattern encouraged by the parents that “If I’m hurting it will hurt for a very long time” our bodies react to injuries that same way. By reprogramming the impact on the other hand, we can make the body believe that nothing had happened and that the wound will heal much more quickly. Try it out!

Feel into energies (Grokken)

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An ancient shamanic technique is to empathies with the other energies. You can do this in order to broaden your own perspective, and to learn a new way of being.
Calm yourself and try to put yourself into the essence of any living being or thing. This can be great role models, eg Bill Gates, Gandhi, Rockefeller, Robbie Williams or your grandfather / grandmother. By identifying with these characters you’ll be able to perceive their feelings and thoughts even if you haven’t experienced these feelings yourself.
The same method (the Huna-Shaman like Serge Kahili King described it as “Grokken”) also works, in order to feel the essence of animals, plants or inanimate objects such as stones or wood. It is also the basis for a mask dance where the dancer merges with the energy of the system shown.
Feel this empathy in a little ritual: set a sign for the beginning and the ending,  for example the lighting and blowing out of a candle. Then put yourself into this different energy, merge with it and express it if possible through your body to be able to feel and internalize it better.

Background & Impact:
The empathy works because we are connected to all things and therefore can tab into the energy of the whole creation. Family constellation works in the same way: we voluntarily five in to a foreign energy, feel and express it. As we learn more about a new energies we can experience a different way of being, and – if we approve of the energy – take it into our lives. Consistent settling on great models facilitates the acceptance of the potential that they express.
One of the most popular methods of empathy in our culture is television. The interesting thing about an exiting film is the ability to empathize with the actors. Watch yourself immediately after watching a good movie, and you’ll find that you have adopted certain thoughts, feelings and behavior patterns of the hero.

Healing through Love

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If you feel uncomfortable try to locate the underlying negative belief, ie “I can not”, “I’m not lovable”, “nobody likes me”, “I’m stupid”, “I am not ok the way I am “, etc.
Feel the dark power of this statement on you with all your senses. Then tell yourself:
“BUT – I love myself, I forgive myself and I like myself how I am, with all my HEART.”
At the beginning this sentence can seem funny, unusual and you might not feel any effect. But if you stick with it you will slowly feel the dark veil lifting around you and how you’ll become lighter inside. With more practice you will soon feel  a strong effect like a radiation and tingling in the heart area.
You can then set a sign of total acceptance and devotion by adding, eg: “Thank you Spirit, thy will be done.”

Background and Effect:
This exercise is my personal favorite exercise to resolve negative conditioning. It can be used anywhere and easily and is very powerful. It was handed down in this form from a Hawaiian shamanic tradition (Kahuna), but is found in variations in any religion. In this tradition it comes from the idea that we take everything negative in our lives ourselves and can therefore resolve it at any time. Jesus also talked repeatedly about the fundamental effect of love. The most important commandment of all is to “To love God (ie his whole creation, everything that there is), people around you, and yourself.” To be permanently in love is viewed in many traditions as the greatest and noblest aim of life.

Command the subconscious

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Give your subconscious a name, Eg: “Jacob”, “Franz”, or “Enlightened One”.
Press with the nails of the index and middle fingers firmly on the fingertip of the thumb (acupressure points), and lift the whole arm if possible. Be resolute! Call out the name of your subconscious, and what you want. Always say “I want”, and imagine your subconscious mind as a powerful servant that obeys you unconditionally. For example, “Jacob, I want a parking lot.”

Background and Effect:
Through this exercise, we learn many valuable things at once:
1. Being aware of our desires and needs and to structure them (“What do I want?”)
2. To take responsibility for our desires and needs (“If I want something, I must do something about it”
3. To trust our unconsciousness and to accept it as a helper (“I trust myself”)

Defense of cynicism and despondency

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If someone stirs discouragement by derogatory remarks and negative thinking answer out loud or internally with a power-word that you can invent yourself. The saying of the power-word converts the negative energy into a positive one. Use your power-word especially at times when someone criticizes or questions your dream. Personally I use the word “Hudribusch!” Many shamans use “EUP” (Everything unfolds perfectly”).

Background and Effect:
Your own thoughts and those of others are energies striving for realization. Everything we think and every new idea that we pick up and accept intellectually shapes our destiny. It is therefore important to carefully and consciously check the thought-energies in the environment and convert them if necessary.

Tensegrity

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Tensegrity (Tension and Unity) is a series of movements that serve different purposes and which often imitate movements of animals. They stem from an ancient tradition of Mexican shamans and are similar to Tai Chi.

Background & Impact:
The exercises have been found in higher states of consciousness and serve to redistribute energy in the aura and to induce a strong sense of wellbeing. Carlos Castaneda continued to change the exercises that had been edited by his teacher and published it in 1997 as a book.
According to the Mexican shamans every human is surrounded by an ovoid energy field which they believe is the true self. Behind the shoulder blades is the bright, so-called “assembly point” that translates the energy of the universe into understandable data for the human perception. Through these magical movements the through education acquired assembly point can be relocated to other areas. According to the shaman people move living energy from the center of their energy field to the edge if they are worried. The exercises bring the mind to a hold, set free the accumulated vital energy and bring it back to the vital centers. Tensegrity is taught worldwide since publication in 1997, practiced in various practice groups and can be learned directly from the book. I’ve personally had very good experiences with these exercises.

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