Posts tagged sound

Find the common note (Ella Kensington)

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Stand opposite each other or in a circle (several people) and look at each other.
Now feel how the note “joie de vivre” feels inside. Express this feeling until it harmonious. You can hum along quietly for a few minutes – usually, it will end automatically after a while without the intervention of an operator or the manager.
Next, you can feel the note for “joy” in you, and express it together.
Finally you do the same with the sound for “gratitude”.
You can then start a last round, where you jump from note to note, once you for example have found a harmony.

Background and Effect:
The notes have a powerful effect on your energy field and you swing heavily in the quality of the respective energy. Singing together is also a strong bond within the group.

Source: Ella Kensington, Mary

Shouting

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If you’re angry or upset loudly scream your anger out in a suitable location; Don’t hold anything back.

Background & Impact
Hardly any exercise brings your inner energy flow back into balance like screaming does. Screaming releases blocked energy centers and makes the whole body vibrate. Children don’t only cry to get their mother’s attention but also for energetic and mental balance.
Some therapists are love the screaming exercises so much that they prescribe daily hours of screaming to their clients. With this the expression becomes habit and therefore loses its dissolving and liberating character. Best to listen to your inner feeling.

Humming

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Begin to hum to yourself, perhaps a familiar tune, maybe you start composing straight away. Express yourself in humming however you feel.

Background and Effect:
Through the humming we are forced to breathe more deeply and rhythmically, through which we take in more air-prana. Through the vibration, which is formed in the body, an additional relaxation of the muscles is caused. Humming is very reassuring. Look at a mother who hums her child to sleep!

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