This eastern types of movements differ from the Western type of body and aerobics exercises through its focus on muscle relaxation rather than muscular workout. Their movements simulate our chakras and meridians and leads to increased awareness and relaxation. The focus put on completely correct and as strenuous execution but on the contrary on conscious, deep breathing and meditative relaxation and tension.

There are many different individual exercises and good books; simply ask your bookshop or or choose one of the ones down here!