Start your morning by getting up 30-60 minutes earlier as you normally would get up. Start the day with a positive outlook on what you want to be and become. Be present.
Through the pattern encouraged by the parents that "If I'm hurting it will hurt for a very long time" our bodies react to injuries that same way. By reprogramming the impact on the other hand, we can make the body believe that nothing had happened and that the wound will heal much more quickly.