Make a promise to your body, that from now on you will give your best to listen to him and care for him. Tell him what you like on him, that you are thankful for the capabilities he is giving you. Touch him, feel inside your body, inhabit your body fully. As a sign of your new relationship, you can place your hand on your heart. [...]
This series of exercises in the group is a very good preparation to feel your inner body, and the energies inside and outside.
One at a time is standing in the middle of a circle. The others simulate a shower. First sweeping with the hands along the body from the top to the toes, while making sounds of running water. After a few rounds the outer ones in the circle simulate a soap in their hands, washing their hands, and then rubbing all the body in the middle with soap from the top to the toes.
Then a next round with water, washing down the soap. The last round simulates the dryer: everybody blows towards the one in the middle, again from top to toe. Then the next one can enter the circle. [...]
Get out of the cycle of nagging thoughts and do something – no matter what, just take the next thing that pops into your mind: Fix something in the house, cook something, do sports, clean up your room. The less mental activity is required to do this, the better. This exercise is not suitable for Workoholics 🙂 [...]
Active meditation with 5 steps, each step takes about 10 minutes
The family constellation has created profound emotional impact for the participants and it is one of the most powerful healing methods that I know of.