Partner Exercises

Nonviolent Communication

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Whenever you find yourself in a conflict with another being, follow this simple process when you speak about an incident or feeling.

Body Exercises, Creative Training For The Voice (Sam Alty)

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This series of exercises in the group is a very good preparation to feel your inner body, and the energies inside and outside.

Partner-Exercise:
One at a time is standing in the middle of a circle. The others simulate a shower. First sweeping with the hands along the body from the top to the toes, while making sounds of running water. After a few rounds the outer ones in the circle simulate a soap in their hands, washing their hands, and then rubbing all the body in the middle with soap from the top to the toes.
Then a next round with water, washing down the soap. The last round simulates the dryer: everybody blows towards the one in the middle, again from top to toe. Then the next one can enter the circle. [...] 

Choose a mentor

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Choose a strong, successful and loving person as your new mentor. This may be an experienced spiritual adviser or healer who is paid for the purpose, but also a brother, sister, a friend or the partner.

To this mentor you talk at least once a month about the successes in your life and to define new goals. Also talk about goals you didn’t achieve and the consequences. [...] 

Honor encounters

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Observe people that you meet you. Be aware of what you feel and think. Take a deep breath. Leave everything as it is and remain entirely in the situation and with the other person.

View of the soul

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Open yourself to the love and respect for the partner, let your eyes be the window, through which your partner can see deeply into your soul.

Embracing

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During an embrace all energy centers of the partner are open and an intensive exchange between each other can happen.

Heart to Heart Greeting

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Through this little ritual you leave the everyday life with its worries behind and enter your sacred room.

Find the common note (Ella Kensington)

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The notes have a powerful effect on your energy field and you swing heavily in the quality of the respective energy. Singing together is also a strong bond within the group.

Mirror exercise for groups

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The mirror exercise makes us aware that every other person is representing an aspect of ourselves.

Build your network

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Friends and acquaintances are important sources of information and support. They give you hints and inspirations, assist you in times of crisis and are completely honest with you.

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