Visualizations

Unconscious compass

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If you feel an inner drive, but you don't know exactly what to do, do the following.

Burn Yourself On The Altar

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Imagine a sacred, strong fire on an altar. Now throw everything you believe it’s you in this fire: your possessions, your knowledge, your status, your ideas, your beliefs – until you can’t find anything more to burn. Imagine your body on that altar.

Background:

This exercise was the final awakening point for Samarpan – he finally realized during this visualization, that there isn’t anybody to burn.

Sit With your Enemy

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This exercise is a guided meditation.

Find a place to relax.

Be very honest with yourself, this exercise is just for you.

Choose a person in your life that you don‘t like and that is provoking a strong emotion in you, like anger or irritation.

Now imagine you go to a nice restaurant where a table is already prepared. Imagine your enemy is already sitting at this table, looking at you.
Look at your enemy.
Find the specific emotion that you don’t like. You can even exaggerate this emotion.
I.e. “I am angry at you because you were passing over my emotions like a catarpillar.”

Now look back at your life if you can find a situation in which you did the same to yourself or someone else.
F.e. “I was walking over my emotions without listening to them”, “Yesterday I just went straight for what I wanted without considering my partner’s opinion and feelings.”

To end this exercise, thank the person and imagine to leave the restaurant.

Background:

Best is to do this exercise when you have a fresh emotion for someone. By doing this, after a few times you will notice that often :

  • what you see is also what you are
  • the person is a mirror

But I tell you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who mistreat you and persecute you. (Jesus Christ, Mat 5:44)

What Jesus ultimately means is not only to forgive our enemies – but to see in every enemy ourself. He wants us to radically see and understand. Thats why he is asking us for forgiveness.

Ultimately you are not this emotion towards your enemy. What you really are can embrace everything. People and experiences in life can be seen as a way to learn about yourself.

Go beyond your limits

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Speak out loud where in your career the boundaries lie, eg:

“I know I could earn more money, if (insert) …

– I would put in more overtime
– I would take a course
– I would be more active in the group
– I could sell myself better to the boss
– Etc.

“I know I could use my real talents better if (insert) …

– I could conquer my fear of being on stage.
– I could overcome my fear of the beginning of …
– Etc.

“I could earn my money in a more creative way, if (insert) …

– I would be disciplined and wouldn’t sit so often would in front of the television
– I would use the potential of my friends and acquaintances
– I could muster the courage to radically change.
– Etc.

Often spontaneously impetus for action arise from the answers already. Follow and post them on your next week schedule!

Background & Impact:
Most people go their whole lives without ever getting to their true limits. They rather prefer the safety of a boring life than to face their fears and live their true calling. Know and respect your limits and decisions, and expand it continually. A person becomes more free and confidence inspiring, the more he knows about his fears and limitations.
(by David Deida: The Way of the Superior Man)

Write your Life Script

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Write a story about yourself in which you live your ideal life already.

Wish lace

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Make yourself a personal wish lace of any length, in which you  craft 12 knots (or beads, glass beads, etc.). Each node stands for your new energies, ideas and desires that you want to feel in the future. Let the wish lace with slip trough your fingers every morning and internalize again your innermost desires present in the nodes.

Background & Impact
It has long been proven that the wish lace works on the principle of the conditioned reflex: when two different stimuli occur always together over a long time, they do the same later, if only one of the two stimuli (wish lace) is still present. The second stimulus (desires, strong energy) will be added automatically at touch. Who connected the contact with the wish lace with ntense positive suggestions over a long time, has to only touch the lace one day and the subconscious will immediately add the positive thoughts. The repetition of the rhythm of 12 is particularly helpful to enter our subconscious mind.

Be completely free

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By letting go of your past and your current mental bonds confidence grows in you, that you can do everything and anything you want. You realize that you are free altogether and will be able to let go of a lot of old things.

Injury: Set a new pattern (Serge King)

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Through the pattern encouraged by the parents that "If I'm hurting it will hurt for a very long time" our bodies react to injuries that same way. By reprogramming the impact on the other hand, we can make the body believe that nothing had happened and that the wound will heal much more quickly.

Timeline

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Our life is created by our minds. Either by leaving the field to our subconscious belief systems, or even by creating our future. Every thought and every idea tends to realize itself.

Visit your Cockpit (Roy Martina)

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Unser Leben wird von unserem Geist erschaffen. Entweder, indem wir das Feld unseren unbewussten Glaubensmustern überlassen, oder indem wir selbst unsere Zukunft erschaffen. Jeder Gedanke und jede Vorstellung hat die Tendenz, sich zu verwirklichen.

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