Spend less or no time consuming mass media like TV or newspapers/magazines with predominantly negative messages. Many soap operas (TV series) are just time thieves, and communicate widespread stereotypes.

Background & Impact:
Most mass media reflect just the feelings of the current mass conscience, which is focused on the pain body. They choose negative and fearful content to maximise the attention of the consumers, without offering any creative solutions. If you stop watching TV and reading boulevard media you will become much calmer inside – and believe a guy that has stopped mass media consumption 12 years ago: really important things you’ll learn anyway!

Eckart Tolle on the pain body (YouTube.com)

Jim Carrey on mainstream media (YouTube)