Each step takes about 10 minutes
Move your body ecstatically to loud music. Shake and feel it own your body, let your voice express all your emotions. Scream or hum
Keep on dancing ecstatically and start move to the music through the room.
Spin around and learn to be calm in your center. Increase the pace when you’re able to. You stop by mentally throwing a powerful anchor into your two feet.
Sit in silence and let your thoughts pass.
Source: Michael Adam
This entry was posted by Gabriel on Mai 16, 2012 at 4:29 pm, and is filed under Körperarbeit. Follow any responses to this post through RSS 2.0.
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