Approach your partner with trust and embrace him/her. Be careful to touch him/her with your whole body, even with the hips. Just stay natural and don’t make a big deal out of it. Hug each other for about three minutes and watch what is going on inside of you. Watch out for all emerging resistance. Do any body parts cramp? Or do you hold your breath briefly? Feel like a kid in its mother’s arms, until you are completely relaxed. Then listen to the breathing rhythm of the partner and match them to one another if possible.

Background and Effect:
During an embrace all energy centers of the partner are open and an intensive exchange between each other can happen. This may be so strong that it dissolves all boundaries between the two of you and you have a sense of unity and ecstatic flying.

Source: Margot Arnand, tantra – or the art of sexual ecstasy

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