Stand opposite each other or in a circle (several people) and look at each other.
Now feel how the note “joie de vivre” feels inside. Express this feeling until it is harmonious. You can hum along quietly for a few minutes – usually, it will end automatically after a while without the intervention of an operator or the manager.
Next, you can feel the note for “joy” in you, and express it together.
Finally you do the same with the sound for “gratitude”.
You can then start a last round, where you jump from note to note, once you for example have found a harmony.

Background and Effect:
The notes have a powerful effect on your energy field and you swing heavily in the quality of the respective energy. Singing together is also a strong bond within the group.

Source: Ella Kensington, Mary

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