Intensely imagine a beautiful situation from your life. Imagine how a bright lights spread around you. It may consist of various colors. In this  field of light there can be soft music, scents, symbols or other appearances of your choice. This field is filled with love, joy and gratitude. It has strong healing powers. You can expand the boundaries of this to other people and far away places.

Background & Impact:

Thoughts and emotions are vibrations that have a direct impact on us and our environment.