Lie down and relax. Put your attention into any body part you want. Here you can go from top to bottom through the body or choose to go intuitively into certain body parts.
Feel yourself in this part of the body and stay in it. Then touch it with a tiny movement from within or from outside by using a finger stick, stone, etc.
Experience the quality of this body part, let images arise, perceive blockades consciously and solve them in a playful manner. [...]