Posts tagged music

Chanting „HU“HU chanten


For this exercise, make yourself comfortable. Close your eyes and breathe deeply several times. Next, focus your attention gently on your inner screen where your daydreams and images appear. With eyes closed, sing HU (pronounced HJUU) as a song of love.
There are many ways to experience the love of God. Perhaps you feel a sense of peace, warmth or security. Perhaps you recognize the presence of the divine through a deeper spiritual insight into your daily life.
When you sing HU and sit there in quiet contemplation, it may be that you perceive the inner light and the inner sound. The light may appear as brightness or colors on the inner screen. The sound can be music or a sound of nature, like the wind or the ocean. Whatever you experience the presence of God, it gives you a broader understanding of the life that you lead. When we sing the name of God every day for twenty minutes with love, the bonds, which constrict the soul will begin to dissolve. Not all at once, but very slowly, at a pace that you can understand and accept. While these bonds are broken the soul grows into spiritual freedom. [...] 



If you’re angry or upset loudly scream your anger out in a suitable location; Don’t hold anything back.

Background & Impact
Hardly any exercise brings your inner energy flow back into balance like screaming does. Screaming releases blocked energy centers and makes the whole body vibrate. Children don’t only cry to get their mother’s attention but also for energetic and mental balance.
Some therapists are love the screaming exercises so much that they prescribe daily hours of screaming to their clients. With this the expression becomes habit and therefore loses its dissolving and liberating character. Best to listen to your inner feeling.Wenn du zornig oder wütend bist, schrei deinen Zorn an einem geeigneten Ort laut heraus; nimm dir dabei kein Blatt vor den Mund. [...] 



Begin to hum to yourself, perhaps a familiar tune, maybe you start composing straight away. Express yourself in humming however you feel.

Background and Effect:
Through the humming we are forced to breathe more deeply and rhythmically, through which we take in more air-prana. Through the vibration, which is formed in the body, an additional relaxation of the muscles is caused. Humming is very reassuring. Look at a mother who hums her child to sleep!Beginne vor dich hin zu summen, vielleicht eine bekannte Melodie, vielleicht komponierst du aus dem Stegreif. Drück dich im Summen so aus, wie du dich fühlst. [...] 

Singing mantras (chanting)Mantras Singen (chanten)


In Asian traditions „holy“, especially high vibrational syllables and words are used to get in touch which one’s higher self. Sing a variety of sounds and phrases – either by a corresponding tradition or by your current feelings.

Background and Effect
The syllable „Om“ (or AUM, Amen) for example is used for thousands of years as a direct connection to the divine in us, just like the „HU“ (sung ‚hiu‘) of Eckists. Specific vowels have their counterpart in the chakras where they are particularly strong in resonance. The „u“ for example swings in the base chakra and works particularly on the unconscious. A closed „o“ is particularly well developed in the sexchakra and harmonizes with flowing popular music. The open „o“  is in resonance in the solar plexus, the „a“ within the heart, „e“ within the neck, „i“ within the third eye, and „m“ within the crown chakra.In der asiatischen Tradition verwendet man „heilige“, besonders hoch schwingende Silben und Worte, durch die man mit seinem höheren Selbst Kontakt aufnehmen kann. Singe diverse Töne und Wortfolgen – entweder nach einer entsprechenden Tradition, oder nach Deinem aktuellen Gefühl. [...] 



Singen drückt in noch stärkerem Maß emotionale Zustände aus und befreit dadurch Blockaden und Spannungen. Je mehr wir singen, umso mehr singt „es“ mit uns, bis wir schließlich nur mehr in der Melodie und im Ausdruck leben, und uns aus dem Gesang eine innere Kraft zuwächst. Versuche einmal, angesichts eines hohen Berges, oder einer besonderen Situation, ein eigenes Lied zu dichten und zu singen. Überlasse dich ganz dem Ausdruck. Durch Singen können wir, viel besser als mit unseren Gedanken, unseren gegenwärtigen Gefühls- und Geisteszustand ausdrücken. Das Lied bringt etwas in uns zum Schwingen. Indem wir uns auch Gefühlen wie Trauer und Schmerz hingeben, trägt uns die Melodie und der Gesang weiter und weiter und führt uns einer Lösung zu. Im Singen überlassen wir uns dem „großen Geist“. Nicht wir singen, sondern „es“ singt durch uns. [...] 

Listening to musicMusik hören


One of the most widely used methods of relaxation is listening to music. There is hardly anyone who does not respond to music - it allows us to feel our feelings more and to deel our heart deeply.

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