Posts tagged patterns
If you feel uncomfortable try to locate the underlying negative belief, ie „I can not“, „I’m not lovable“, „nobody likes me“, „I’m stupid“, „I am not ok the way I am „, etc.
Feel the dark power of this statement on you with all your senses. Then tell yourself:
„BUT – I love myself, I forgive myself and I like myself how I am, with all my HEART.“
At the beginning this sentence can seem funny, unusual and you might not feel any effect. But if you stick with it you will slowly feel the dark veil lifting around you and how you’ll become lighter inside. With more practice you will soon feel a strong effect like a radiation and tingling in the heart area.
You can then set a sign of total acceptance and devotion by adding, eg: „Thank you Spirit, thy will be done.“ [...]
Here is the method by Bill Ferguson, author of „Heal the pain that runs your life“ paraphrased by Joe Vitale in his book „Spiritual Marketing“:
1. Write down all situations in which you felt bad and when you were angry with other people.
2. Identify the underlying beliefs, eg, „I’m not good enough“ „unloved“, „I’m worthless“, „must feel weak,“ „I can nothing to an end“, “ I’m stupid“, etc. and write them on a sheet of paper. [...]
Listen to yourself
Listen to yourself for one whole day. If you say something three times, write it down. It’s become a pattern for you. Collect your samples for a week. Look at them and compare them with the experiences in your life. Coincidence?
Pay close attention to your negatives, eg, „I have no problems.“, „I am not at all bad.“, „It’s Not that I have aggression.“, „I am not at all happy for him.“ [...]