Posts tagged voice

Gemeinsamen Ton finden (Ella Kensington)

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Durch das gemeinsame Singen kommt es auch zu einer starken Verbundenheit innerhalb der Gruppe.

Chanting „HU“HU chanten

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For this exercise, make yourself comfortable. Close your eyes and breathe deeply several times. Next, focus your attention gently on your inner screen where your daydreams and images appear. With eyes closed, sing HU (pronounced HJUU) as a song of love.
There are many ways to experience the love of God. Perhaps you feel a sense of peace, warmth or security. Perhaps you recognize the presence of the divine through a deeper spiritual insight into your daily life.
When you sing HU and sit there in quiet contemplation, it may be that you perceive the inner light and the inner sound. The light may appear as brightness or colors on the inner screen. The sound can be music or a sound of nature, like the wind or the ocean. Whatever you experience the presence of God, it gives you a broader understanding of the life that you lead. When we sing the name of God every day for twenty minutes with love, the bonds, which constrict the soul will begin to dissolve. Not all at once, but very slowly, at a pace that you can understand and accept. While these bonds are broken the soul grows into spiritual freedom. [...] 

ShoutingSchreien

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If you’re angry or upset loudly scream your anger out in a suitable location; Don’t hold anything back.

Background & Impact
Hardly any exercise brings your inner energy flow back into balance like screaming does. Screaming releases blocked energy centers and makes the whole body vibrate. Children don’t only cry to get their mother’s attention but also for energetic and mental balance.
Some therapists are love the screaming exercises so much that they prescribe daily hours of screaming to their clients. With this the expression becomes habit and therefore loses its dissolving and liberating character. Best to listen to your inner feeling.Wenn du zornig oder wütend bist, schrei deinen Zorn an einem geeigneten Ort laut heraus; nimm dir dabei kein Blatt vor den Mund. [...] 

HummingSummen

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Begin to hum to yourself, perhaps a familiar tune, maybe you start composing straight away. Express yourself in humming however you feel.

Background and Effect:
Through the humming we are forced to breathe more deeply and rhythmically, through which we take in more air-prana. Through the vibration, which is formed in the body, an additional relaxation of the muscles is caused. Humming is very reassuring. Look at a mother who hums her child to sleep!Beginne vor dich hin zu summen, vielleicht eine bekannte Melodie, vielleicht komponierst du aus dem Stegreif. Drück dich im Summen so aus, wie du dich fühlst. [...] 

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